I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?
“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.
Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.
You were a rollercoaster! So much has happened and I am incredibly grateful for you. At the beginning I was not so sure; I told people it felt really old, maybe because it was more syllables than any age I’d been before (or will be, for another nine years). Or maybe it is that when you start inching closer to 30 something happens inside you. Like all of a sudden some of those life goals or hopes that you have kept stuffed in the back of your mind start pushing their way to the forefront, and things start to matter a little more than they used to. Each passing year makes me hold my days a little more tenderly, knowing there are (I know it is morbid) less and less left.
But the days were beautiful and full of surprises. When I rolled up to my 27th birthday party in that sassy romper and lipstick I had no idea that a year later I would be living in a different home, have a different job, and have traveled practically around the world.
You are capable of so much more than you know: Another life lesson learned in Uganda.
Throughout my entire life I have struggled with fear. I have always known fear, a close companion that turns out was actually a really crappy friend. But only in the past few years have I really become close friends with Courage. As we know, we cannot focus on the things we don’t want to become (i.e. if you spend your life saying “I don’t want to be like my mom,” you most likely will be just like your mom. It is all you have thought about or pictured.), so we choose courage instead.
Courage has become a constant for me; a discipline, a habit, an everyday teacher. While I was in Uganda, I started keeping a “courage list” because I was conquering so many things, both little and large, that scared me. This list included (but was not limited to):
Traveling to Africa (I’m kind of a nervous flyer…)
Riding a boda (a Ugandan motorcycle taxi type thing)
White water rafting the Nile
Preaching in a Ugandan prison
And each time, I survived. And was stronger and braver for it.
I’ve caught myself multiple times since returning from Uganda saying, “I’ve been meaning to…”
This isn’t new, I know I’ve said it a lot before I went on this trip. But it just wasn’t something we ever really heard when we were there, and so I started to notice it in myself when I came home. Saying, “I’ve been meaning to…” could mean one of two things: You’ve either forgotten, or you’re hesitant to do something.
In my case recently I have found myself in the first camp, although I certainly am queen of the latter. The times recently where I have caught myself have been something along the lines of: “I’ve been meaning to text you/see you/catch up with you” and as nice as that seems it actually implies, “I had a fleeting thought about you and then went on with my day.” Harsh, I know, but we’re here to grow, right? I want to be better.
As I sat in the school office, I did a double take. Did that sign really say those words?
Rewinding back to around three months before we were supposed to leave for our trip to Uganda: we found out that the organization we had planned to work with was cancelling all their summer trips. It was scary and overwhelming and heartbreaking. Not just for our team, but for everyone involved with this organization. They put loads of time and energy into that decision, and we knew they had not made it lightly. We had no choice but to trust that God still had a plan for us.
We felt confident that the Lord had invited us to go to Uganda, and we knew that this change of plans was not a surprise to Him. I sat down one day to pray about the situation, and the only words that I could utter were these: You know exactly what You are doing.
On my first day of classes in this last semester of grad school, we spent time contemplating the passage where Jesus feeds the five thousand. In our program we practiced contemplating Scripture and seeing ourselves in it – where are you in this passage? Where is Jesus? What does He say to you? In this […]