I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?
“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.
Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.
I decided to give up distraction for Lent. (Queue laughter). I had just started to notice how often I was distracting myself with social media, TV, food, or anything else to keep from engaging in how I was actually feeling. I came home one day and said basically out loud to myself, “I just need something mindless.” I caught myself mid-remote and thought, this cannot be helpful.
So I am trying to give up distraction. This is in no way measurable or practical, but it is real. When I sense myself going to something because I want to tune out, I choose not to do that thing. This looks like sitting in silence doing “nothing” a lot of the time. It means choosing to do something productive over doing something lazy. You know me, I’m all about self-care, but sometimes binge watching a show you’ve already seen all the way through three times is not actually caring for yourself at all.
Instead I’m eating breakfast. Without my phone. And I am cleaning my kitchen while listening to worship music instead of being a couch potato. I am looking out the car window instead of scrolling social media.
Here is what I am learning. When we choose not to be numb, we feel a whole lot more. (DUH.) But really. When I deliberately choose to feel whatever I am feeling rather than stuff it down and pretend to be fine while eating a whole bag of M&M’s (ok fine I still ate the M&M’s), I realize how much I actually feel. So yes, this Lent practice is actually quite hard and sometimes painful.
Thursday I woke up feeling tired and low energy, and it only got worse as the day went on. Late afternoon came and I found myself shivering under a heated blanket and knew that I was in for the worst. The stomach flu is unlike any other sickness; it is life consuming and utterly terrible. I honestly can only think of like one or two people in the world that I would wish it on. Thursday I woke up feeling tired and low energy, and it only got worse as the day went on. Late afternoon came and I found myself shivering under a heated blanket and knew that I was in for the worst. The stomach flu is unlike any other sickness; it is life consuming and utterly terrible. I honestly can only think of, like, one or two people in the world that I would wish it on.
I knew that the following days would be absolutely miserable and there was nothing I could do about it. Nothing requires mental toughness like the flu. And there is nothing to make it more obvious that you are single and live alone than being stuck in bed without the things you need because there is no one there to do that for you (thank you, sweet Jesus, for my precious neighbor ladies who brought me the necessities, those darling angel college students).
But these are not the lessons that I want to share. It may seem silly, and hopefully it doesn’t leave you feeling nauseous yourself, but I felt like I found some valuable takeaways from my time in darkness…
I am in a season of transition. Fall, if you will. Leaves are detaching from the branches and I am feeling a little bare. So many things have changed in my life, some are really beautiful changes, and some are incredibly hard. We think fall is beautiful because the change is slow and dramatic, but then all of a sudden the first snowfall comes and all the leaves are on the ground and the trees are left exposed. Winter comes far too quickly. There is so much change. I don’t like it. Every year I write about how hard fall is, yet I never learn to be ready for it. In these seasons I am hungry for truth and guidance; I am almost desperate for it.
Through this I am learning that Scripture is exactly what we need and rarely what we want. Really. One morning I woke up with a craving for Scripture. I thought, “I’ll read this and it will tell me what I want to hear. It will confirm what I already know (that I am right and everyone else is wrong).” Guess what? It did not do that. It taught me that it should be my glory to overlook an offense (Proverbs 19:11) and that those who love purity of heart and gracious speech will have the King as their friend (Proverbs 22:11). Scripture told me that I don’t get to sulk in my anger, that I don’t get to gossip and try and make myself feel better. Scripture called me to a higher standard.
I woke up to what I thought was the sound of the boys who live above me; I started to wonder if maybe they had taken up skateboarding in their bedroom because of this whooshing sound that shook my walls. Turns out it was the wind, whistling and rattling the trees at a surprisingly disruptive volume level. I got out of bed, came and sat on my couch and as I spent some time journaling I also watched the wind pummeling the tree outside my window. I watched as the wind threatened to steal the leaves right off of the branches.
Meanwhile I was processing life as of late and making discoveries with Jesus. I have been reading Love Lives Here by Maria Goff (book recommendation of the week) and she talks about how different she and her husband are. And she says that they have learned to laugh about their differences. I started to think about my own relationships, and how often insecurity and comparison keeps us from just owning our strengths and weaknesses and laughing about our differences. I wrote about how if only we could be confident in who we are and aren’t, then we could deal with our differences and laugh at them and love each other without fear or comparison.
You were a rollercoaster! So much has happened and I am incredibly grateful for you. At the beginning I was not so sure; I told people it felt really old, maybe because it was more syllables than any age I’d been before (or will be, for another nine years). Or maybe it is that when you start inching closer to 30 something happens inside you. Like all of a sudden some of those life goals or hopes that you have kept stuffed in the back of your mind start pushing their way to the forefront, and things start to matter a little more than they used to. Each passing year makes me hold my days a little more tenderly, knowing there are (I know it is morbid) less and less left.
But the days were beautiful and full of surprises. When I rolled up to my 27th birthday party in that sassy romper and lipstick I had no idea that a year later I would be living in a different home, have a different job, and have traveled practically around the world.
While I’m in Africa, I’m having some friends post over here on the blog! And how fun and fortunate that this first one actually lives in (South) Africa! I learned from this post that we have something in common: we both thought high school was less than enjoyable. 🙂 Fran is super fun, writes hilarious things about being single (you know I love me some single-sass blog posts), and describes herself this way: Equal parts sassy, kind and fun, I tumble through life a writer, thinker and sushi eater. I reckon when we are generous, cool things happen. Running, writing and Jesus keep me sane. Somedays I eat banana chips for dinner and some days I drink wine with my friends while watching the Cape Town sunsets.
Soak up this story from Fran:
When I was a child I used to climb a hill to talk to God. I would put on my Tommie Tekkies (the pair with holes in the toes) and a zip up wind breaker. I’d take the dogs – Dad always said, “go, but take the dogs.” I’d climb through a barbed wire fence, run down the hill, avoid the thistles and cattle dung and jump over the stream.
This past weekend I was at a Beth Moore conference that was nothing short of amazing. It was not your typical Beth Moore conference; it was geared specifically for women in their twenties and thirties who are passionate about and feel called to teach and write about the Bible. Beyond anything else, I walked away with a renewed sense of passion for the Scriptures and for intimacy with Jesus.
So I came home and was determined to be in my Bible, which has been a rare occurrence in recent months. I analyzed my daily liturgy to see where I was wasting time and where I could make room for what really matters.
I started in Galatians, and barely made it through chapter one. I was struck by the way Paul starts this letter with his story. He is reminding the church in Galatia of their need for the Gospel – the true Gospel. In order to convince them of this, he tells his story.
I wake up with that familiar pit in my stomach. Anxiety sits on my stomach like an overweight toddler, waking me up from my sleep. And then God’s voice says: Who are you inviting to sit at your table?
Oh wait, Fear and Shame, how the heck did you two get a seat here? You didn’t. You actually weren’t invited. You show up uninvited all the time. You come in like loud, obnoxious children – acting like you own the place. The worst kind of party crashers.
But this is my table. My mind. My heart. I don’t actually want you here.
I’ve been sick this week (darn November colds), and so not a lot of energy to write. So here is something I wrote a little while ago, a prayer for my mornings. A prayer to cover my day, to help me begin well. Pray it over your Friday? I pray for today to be […]