Spiral Upward

I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?

“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.

Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.

Read More

Dear 29

I asked 28 to surprise me, challenge me, and scare me and I spent many days of the past year asking myself why the heck did you do that? This past year absolutely scared me. I had days of feeling loneliness in such a deep and scary way. I also experienced the deep and beautiful feeling of community and family and the way we can love each other into wholeness. 28 definitely also challenged me and surprised me. I grew in ways I could not have foreseen, and have been pleasantly and not-so pleasantly surprised by the events of the year.

So to 28, I say “BOY BYEEE!” But really I will look back at you with gratitude for all the hard lessons and big growth. I will not look back for long because I am walking forward into new days, one day at a time — one step at a time. Walking forward with confidence in who God is, leaning fully on His consistent character, His overwhelming grace, and His perfect peace.

So 29, I promise to let you be exactly what you are supposed to be. As the last year of my twenties, it will be tempting to make you what I think you are supposed to be; to make things happen quickly, to figure things out, to get all my young adult ducks in a row. But I am going to take you one.dang.day at a time, letting life continue to surprise me, and maybe in that offering freedom to people coming behind me.

Read More

Celebration is a Necessity

In reflecting on my year, I wrote down four main things that I felt I had learned:

What you bring into a space matters (I read the quote “I bring my own weather to the picnic” recently and I.am.obsessed.)
Hard doesn’t mean wrong (do what scares you)
Ask for what you need
Celebration is a necessity
I know the year taught me even more than that, but it has been fun to explore and expand on these the last month. And, this last one is probably my favorite. My RA team from last year knows exactly where this is going. God gave me the word celebration as part of my vision for my team and our area this past year. I would say it will possibly be the thing that sticks with all of us more than anything else.

Read More

When You Walk Into the Room

A few weeks ago I was on a mini road trip back from a wedding, and my friend asked, “what’s your favorite place and why?” What seems like a normal question actually launched me into some real processing of my past year. As we talked through places that have meant a lot to us, I realized how many memories I have that are defined by spaces. Specific spaces where I spent important moments in my life. I told them about the bench on a mountain in Canada where I sat with a high school friend for hours, and the Nile river in Uganda, where I symbolically (and actually) conquered a lot of fears. I thought about the fire pit in my parent’s backyard where many important conversations have taken place and how I always enjoy finding myself on the steps of the Lincoln Memorial. I told them how much I love bridges because they are a picture of connection.
This year, my first year as a resident director, taught me a lot of things. And I’m finally getting around to processing them (welcome to the next few weeks of the blog). The first thing is this very idea, the power of spaces. My job deals with very tangible, specific spaces. I oversee people’s living spaces for a whole school year. Their health — physical, mental, relational, spiritual — in many ways is dependent on the health of these spaces.

Read More

The Beauty of Staying

What I am learning: in a world filled with constant change, to choose to stay can be a brave choice. While we celebrate new things, we need to recognize what it takes to stay. Moving to a new city, staying where we are; starting a new job, staying where we are; ending a relationship or choosing to fight for it — it is all brave.

We glorify change, and obviously those big life decisions are incredibly courageous and important. I have made them in those seasons and have learned and grown in exponential ways. But right now I am learning how much courage it actually takes to stay when that is what we are asked or invited to do.

Read More

The Darkness and the Wildflowers

I woke up one morning and it suddenly felt like spring in my heart and soul. If you’ve been reading along this year, you’ll know it has felt like a hard, deep winter. The reality is that spring does always come, which is such a sweet promise. There is also the reality that after every winter new and different flowers may grow and bloom, and some that were there last spring may not be there this year.

And yet. The wildflower garden of life is full of beauty. Filled to the brim with the loveliest of people and experiences. As I wade through it slowly, palms stretched open, running my fingers through each petal, each branch, I experience the beauty through every sense. The sun hits it in that way that makes everything shine and as the wind blows through it shimmers and looks like the branches are doing the wave. I breathe in the scent and breathe out contentment. It is there that Jesus meets me, in my Mary Magdalene moment, where He reminds me that He is in fact so alive and He is the Creator and Author of all this beauty. And in the wildflower garden of life, space sometimes has to be made so new things can grow. And maybe this season one flower looks best paired with another type, different than what bloomed fragrant last year. There is so much grace and peace in the midst of the wildflowers.

Read More

Grave-Sitting and Ugly Crying (and also JOY)

I decided to give up distraction for Lent. (Queue laughter). I had just started to notice how often I was distracting myself with social media, TV, food, or anything else to keep from engaging in how I was actually feeling. I came home one day and said basically out loud to myself, “I just need something mindless.” I caught myself mid-remote and thought, this cannot be helpful.

So I am trying to give up distraction. This is in no way measurable or practical, but it is real. When I sense myself going to something because I want to tune out, I choose not to do that thing. This looks like sitting in silence doing “nothing” a lot of the time. It means choosing to do something productive over doing something lazy. You know me, I’m all about self-care, but sometimes binge watching a show you’ve already seen all the way through three times is not actually caring for yourself at all.

Instead I’m eating breakfast. Without my phone. And I am cleaning my kitchen while listening to worship music instead of being a couch potato. I am looking out the car window instead of scrolling social media.

Here is what I am learning. When we choose not to be numb, we feel a whole lot more. (DUH.) But really. When I deliberately choose to feel whatever I am feeling rather than stuff it down and pretend to be fine while eating a whole bag of M&M’s (ok fine I still ate the M&M’s), I realize how much I actually feel. So yes, this Lent practice is actually quite hard and sometimes painful.

Read More

When You Realize You Matter (and what happens next)

I have been trying to come up with a creative introduction to this but have not had any luck, so we’re diving right into the deep end.
I’ve been thinking and learning a lot about the power of our words. I have been learning that they all are either contributing goodness to the world, or they are like little knives or poofs of poison being released into the atmosphere. What if we could see, tangibly, the character of our words as they left our lips? They are either adding life or bringing death. What if we viewed them as having an impact — like second hand smoke, or the smell of clean laundry? What if we understood the weight of them, the urgency of their potential?

When we wield our words with little thought or concern for their potential impact, we are like a blind man swinging a sword in a crowd. We have no idea what potential hurt we may inflict. And, I am realizing, it all comes back to our view of ourselves.

Here is a theory: If I do not believe that I matter, I most definitely will not believe my words matter. And when I do not believe my words matter, I can cause all kinds of harm.

Read More

More or Less

So yes, last week I told you that while New Years resolutions are so good and so helpful, we don’t need a new year in order to make them. What if we sat down in the middle of September and asked ourselves, what needs some tweaking? But here we are, at the “beginning” of our year and so we do, out of habit mostly, ask ourselves what we could change or quit or improve.

I had a conversation with a friend before the holidays that sparked some inspiration for me in this area. We talked about framing our lives and needs and goals in the context of “more or less.” My students had a speaker this fall talk to them similarly about the idea of “adding and subtracting.” I’m practicing asking myself each morning, What do I need more/less of today?

This is good for several reasons. One, when we start goal setting we typically are just saying “more!!” We want to do more, see more, talk more, invest more, on and on and on. The only way we usually say “less” is if we want to quit something entirely, which, let’s be real, is rarely successful. Less cigarettes! Less alcohol! Less Netflix! And then we inevitably binge on any of these things.

Just as there is a no for every yes, there is a less for every more. You don’t want one without the other. It is similar to how we as Christians often approach Lent. We remove something, but we are supposed to fill that “gap” with a more dedicated seeking of relationship with Christ. If all we are concerned with is “less chocolate,” we are wasting our time.

Read More

Can’t Stop the Feeling

I am in a season of transition. Fall, if you will. Leaves are detaching from the branches and I am feeling a little bare. So many things have changed in my life, some are really beautiful changes, and some are incredibly hard. We think fall is beautiful because the change is slow and dramatic, but then all of a sudden the first snowfall comes and all the leaves are on the ground and the trees are left exposed. Winter comes far too quickly. There is so much change. I don’t like it. Every year I write about how hard fall is, yet I never learn to be ready for it. In these seasons I am hungry for truth and guidance; I am almost desperate for it.

Through this I am learning that Scripture is exactly what we need and rarely what we want. Really. One morning I woke up with a craving for Scripture. I thought, “I’ll read this and it will tell me what I want to hear. It will confirm what I already know (that I am right and everyone else is wrong).” Guess what? It did not do that. It taught me that it should be my glory to overlook an offense (Proverbs 19:11) and that those who love purity of heart and gracious speech will have the King as their friend (Proverbs 22:11). Scripture told me that I don’t get to sulk in my anger, that I don’t get to gossip and try and make myself feel better. Scripture called me to a higher standard.

Read More