I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?

“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.

Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.

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