You Have Permission

I recently did an activity with my team where we practiced giving ourselves permission. I shared that we are trained our whole lives to ask for permission for basically anything and everything. Nothing in life really teaches us that we can give ourselves permission. There is always someone else, an authority, that we look to for permission. But sometimes, you are the only person who can actually grant yourself permission for something you need. And choosing to give it can be an act of self-compassion. So I gave them sticky notes and told them to write down on them a few things they want to give themselves permission to do or be or experience.

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