Spiral Upward

I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?

“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.

Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.

Read More

Dear 29

I asked 28 to surprise me, challenge me, and scare me and I spent many days of the past year asking myself why the heck did you do that? This past year absolutely scared me. I had days of feeling loneliness in such a deep and scary way. I also experienced the deep and beautiful feeling of community and family and the way we can love each other into wholeness. 28 definitely also challenged me and surprised me. I grew in ways I could not have foreseen, and have been pleasantly and not-so pleasantly surprised by the events of the year.

So to 28, I say “BOY BYEEE!” But really I will look back at you with gratitude for all the hard lessons and big growth. I will not look back for long because I am walking forward into new days, one day at a time — one step at a time. Walking forward with confidence in who God is, leaning fully on His consistent character, His overwhelming grace, and His perfect peace.

So 29, I promise to let you be exactly what you are supposed to be. As the last year of my twenties, it will be tempting to make you what I think you are supposed to be; to make things happen quickly, to figure things out, to get all my young adult ducks in a row. But I am going to take you one.dang.day at a time, letting life continue to surprise me, and maybe in that offering freedom to people coming behind me.

Read More

Do What Scares You

One of my favorite book quotes is this one from Tsh Oxenreider in her book At Home In the World. During their month visiting China, she wrote herself this reminder:

“You’re in China, which is hard. But you can do hard things. You won’t be here long. Lean in to the struggles; give thanks for the easy times. Hard doesn’t mean wrong. You’re on the right path.”

Hard doesn’t mean wrong. I cannot tell you how many times I have repeated this phrase to myself in the past year. 

We tend to glorify the easy; if something comes naturally we assume it is right. So then with that logic, if something is hard, it must be wrong. I disagree with this on a theological level. It’s sort of like the “God won’t give you anything you can’t handle” pseudo-verse that I still can’t locate anywhere in the Bible. And, from my semi-short life experience, I have already seen numerous ways that He has, in fact, given me more than I could handle. It’s just that He actually holds those things for us, and walks with us in them, and with that we actually can handle them. We just can’t handle them alone. He tells us that life will be hard – in this world you WILL have troubles! So we do ourselves and everyone around us a disservice if we think He won’t let us walk through hard things. Then when those hard things come it just makes us bitter towards Him instead of what it is intended for, which is to invite us to trust Him more. 

When you look back on your life, are the things that have shaped you, most impacted you, changed you for the better, were those the things that were easy? When I look back it’s the challenges, the frustrations, the hard relational moments, the stepping into the unknown that changed my life and made me who I am. 

Read More

When You Walk Into the Room

A few weeks ago I was on a mini road trip back from a wedding, and my friend asked, “what’s your favorite place and why?” What seems like a normal question actually launched me into some real processing of my past year. As we talked through places that have meant a lot to us, I realized how many memories I have that are defined by spaces. Specific spaces where I spent important moments in my life. I told them about the bench on a mountain in Canada where I sat with a high school friend for hours, and the Nile river in Uganda, where I symbolically (and actually) conquered a lot of fears. I thought about the fire pit in my parent’s backyard where many important conversations have taken place and how I always enjoy finding myself on the steps of the Lincoln Memorial. I told them how much I love bridges because they are a picture of connection.
This year, my first year as a resident director, taught me a lot of things. And I’m finally getting around to processing them (welcome to the next few weeks of the blog). The first thing is this very idea, the power of spaces. My job deals with very tangible, specific spaces. I oversee people’s living spaces for a whole school year. Their health — physical, mental, relational, spiritual — in many ways is dependent on the health of these spaces.

Read More

The Beauty of Staying

What I am learning: in a world filled with constant change, to choose to stay can be a brave choice. While we celebrate new things, we need to recognize what it takes to stay. Moving to a new city, staying where we are; starting a new job, staying where we are; ending a relationship or choosing to fight for it — it is all brave.

We glorify change, and obviously those big life decisions are incredibly courageous and important. I have made them in those seasons and have learned and grown in exponential ways. But right now I am learning how much courage it actually takes to stay when that is what we are asked or invited to do.

Read More

The Darkness and the Wildflowers

I woke up one morning and it suddenly felt like spring in my heart and soul. If you’ve been reading along this year, you’ll know it has felt like a hard, deep winter. The reality is that spring does always come, which is such a sweet promise. There is also the reality that after every winter new and different flowers may grow and bloom, and some that were there last spring may not be there this year.

And yet. The wildflower garden of life is full of beauty. Filled to the brim with the loveliest of people and experiences. As I wade through it slowly, palms stretched open, running my fingers through each petal, each branch, I experience the beauty through every sense. The sun hits it in that way that makes everything shine and as the wind blows through it shimmers and looks like the branches are doing the wave. I breathe in the scent and breathe out contentment. It is there that Jesus meets me, in my Mary Magdalene moment, where He reminds me that He is in fact so alive and He is the Creator and Author of all this beauty. And in the wildflower garden of life, space sometimes has to be made so new things can grow. And maybe this season one flower looks best paired with another type, different than what bloomed fragrant last year. There is so much grace and peace in the midst of the wildflowers.

Read More

Grave-Sitting and Ugly Crying (and also JOY)

I decided to give up distraction for Lent. (Queue laughter). I had just started to notice how often I was distracting myself with social media, TV, food, or anything else to keep from engaging in how I was actually feeling. I came home one day and said basically out loud to myself, “I just need something mindless.” I caught myself mid-remote and thought, this cannot be helpful.

So I am trying to give up distraction. This is in no way measurable or practical, but it is real. When I sense myself going to something because I want to tune out, I choose not to do that thing. This looks like sitting in silence doing “nothing” a lot of the time. It means choosing to do something productive over doing something lazy. You know me, I’m all about self-care, but sometimes binge watching a show you’ve already seen all the way through three times is not actually caring for yourself at all.

Instead I’m eating breakfast. Without my phone. And I am cleaning my kitchen while listening to worship music instead of being a couch potato. I am looking out the car window instead of scrolling social media.

Here is what I am learning. When we choose not to be numb, we feel a whole lot more. (DUH.) But really. When I deliberately choose to feel whatever I am feeling rather than stuff it down and pretend to be fine while eating a whole bag of M&M’s (ok fine I still ate the M&M’s), I realize how much I actually feel. So yes, this Lent practice is actually quite hard and sometimes painful.

Read More

When You Realize You Matter (and what happens next)

I have been trying to come up with a creative introduction to this but have not had any luck, so we’re diving right into the deep end.
I’ve been thinking and learning a lot about the power of our words. I have been learning that they all are either contributing goodness to the world, or they are like little knives or poofs of poison being released into the atmosphere. What if we could see, tangibly, the character of our words as they left our lips? They are either adding life or bringing death. What if we viewed them as having an impact — like second hand smoke, or the smell of clean laundry? What if we understood the weight of them, the urgency of their potential?

When we wield our words with little thought or concern for their potential impact, we are like a blind man swinging a sword in a crowd. We have no idea what potential hurt we may inflict. And, I am realizing, it all comes back to our view of ourselves.

Here is a theory: If I do not believe that I matter, I most definitely will not believe my words matter. And when I do not believe my words matter, I can cause all kinds of harm.

Read More

Lessons I Learned From the Flu

Thursday I woke up feeling tired and low energy, and it only got worse as the day went on. Late afternoon came and I found myself shivering under a heated blanket and knew that I was in for the worst. The stomach flu is unlike any other sickness; it is life consuming and utterly terrible. I honestly can only think of like one or two people in the world that I would wish it on. Thursday I woke up feeling tired and low energy, and it only got worse as the day went on. Late afternoon came and I found myself shivering under a heated blanket and knew that I was in for the worst. The stomach flu is unlike any other sickness; it is life consuming and utterly terrible. I honestly can only think of, like, one or two people in the world that I would wish it on. 

I knew that the following days would be absolutely miserable and there was nothing I could do about it. Nothing requires mental toughness like the flu. And there is nothing to make it more obvious that you are single and live alone than being stuck in bed without the things you need because there is no one there to do that for you (thank you, sweet Jesus, for my precious neighbor ladies who brought me the necessities, those darling angel college students).

But these are not the lessons that I want to share. It may seem silly, and hopefully it doesn’t leave you feeling nauseous yourself, but I felt like I found some valuable takeaways from my time in darkness…

Read More

Hold on Tight

I woke up to what I thought was the sound of the boys who live above me; I started to wonder if maybe they had taken up skateboarding in their bedroom because of this whooshing sound that shook my walls. Turns out it was the wind, whistling and rattling the trees at a surprisingly disruptive volume level. I got out of bed, came and sat on my couch and as I spent some time journaling I also watched the wind pummeling the tree outside my window. I watched as the wind threatened to steal the leaves right off of the branches.

Meanwhile I was processing life as of late and making discoveries with Jesus. I have been reading Love Lives Here by Maria Goff (book recommendation of the week) and she talks about how different she and her husband are. And she says that they have learned to laugh about their differences. I started to think about my own relationships, and how often insecurity and comparison keeps us from just owning our strengths and weaknesses and laughing about our differences. I wrote about how if only we could be confident in who we are and aren’t, then we could deal with our differences and laugh at them and love each other without fear or comparison.

Read More