I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?
“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.
Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.
I asked 28 to surprise me, challenge me, and scare me and I spent many days of the past year asking myself why the heck did you do that? This past year absolutely scared me. I had days of feeling loneliness in such a deep and scary way. I also experienced the deep and beautiful feeling of community and family and the way we can love each other into wholeness. 28 definitely also challenged me and surprised me. I grew in ways I could not have foreseen, and have been pleasantly and not-so pleasantly surprised by the events of the year.
So to 28, I say “BOY BYEEE!” But really I will look back at you with gratitude for all the hard lessons and big growth. I will not look back for long because I am walking forward into new days, one day at a time — one step at a time. Walking forward with confidence in who God is, leaning fully on His consistent character, His overwhelming grace, and His perfect peace.
So 29, I promise to let you be exactly what you are supposed to be. As the last year of my twenties, it will be tempting to make you what I think you are supposed to be; to make things happen quickly, to figure things out, to get all my young adult ducks in a row. But I am going to take you one.dang.day at a time, letting life continue to surprise me, and maybe in that offering freedom to people coming behind me.
In reflecting on my year, I wrote down four main things that I felt I had learned:
What you bring into a space matters (I read the quote “I bring my own weather to the picnic” recently and I.am.obsessed.)
Hard doesn’t mean wrong (do what scares you)
Ask for what you need
Celebration is a necessity
I know the year taught me even more than that, but it has been fun to explore and expand on these the last month. And, this last one is probably my favorite. My RA team from last year knows exactly where this is going. God gave me the word celebration as part of my vision for my team and our area this past year. I would say it will possibly be the thing that sticks with all of us more than anything else.
I decided to give up distraction for Lent. (Queue laughter). I had just started to notice how often I was distracting myself with social media, TV, food, or anything else to keep from engaging in how I was actually feeling. I came home one day and said basically out loud to myself, “I just need something mindless.” I caught myself mid-remote and thought, this cannot be helpful.
So I am trying to give up distraction. This is in no way measurable or practical, but it is real. When I sense myself going to something because I want to tune out, I choose not to do that thing. This looks like sitting in silence doing “nothing” a lot of the time. It means choosing to do something productive over doing something lazy. You know me, I’m all about self-care, but sometimes binge watching a show you’ve already seen all the way through three times is not actually caring for yourself at all.
Instead I’m eating breakfast. Without my phone. And I am cleaning my kitchen while listening to worship music instead of being a couch potato. I am looking out the car window instead of scrolling social media.
Here is what I am learning. When we choose not to be numb, we feel a whole lot more. (DUH.) But really. When I deliberately choose to feel whatever I am feeling rather than stuff it down and pretend to be fine while eating a whole bag of M&M’s (ok fine I still ate the M&M’s), I realize how much I actually feel. So yes, this Lent practice is actually quite hard and sometimes painful.
I have been trying to come up with a creative introduction to this but have not had any luck, so we’re diving right into the deep end.
I’ve been thinking and learning a lot about the power of our words. I have been learning that they all are either contributing goodness to the world, or they are like little knives or poofs of poison being released into the atmosphere. What if we could see, tangibly, the character of our words as they left our lips? They are either adding life or bringing death. What if we viewed them as having an impact — like second hand smoke, or the smell of clean laundry? What if we understood the weight of them, the urgency of their potential?
When we wield our words with little thought or concern for their potential impact, we are like a blind man swinging a sword in a crowd. We have no idea what potential hurt we may inflict. And, I am realizing, it all comes back to our view of ourselves.
Here is a theory: If I do not believe that I matter, I most definitely will not believe my words matter. And when I do not believe my words matter, I can cause all kinds of harm.
Thursday I woke up feeling tired and low energy, and it only got worse as the day went on. Late afternoon came and I found myself shivering under a heated blanket and knew that I was in for the worst. The stomach flu is unlike any other sickness; it is life consuming and utterly terrible. I honestly can only think of like one or two people in the world that I would wish it on. Thursday I woke up feeling tired and low energy, and it only got worse as the day went on. Late afternoon came and I found myself shivering under a heated blanket and knew that I was in for the worst. The stomach flu is unlike any other sickness; it is life consuming and utterly terrible. I honestly can only think of, like, one or two people in the world that I would wish it on.
I knew that the following days would be absolutely miserable and there was nothing I could do about it. Nothing requires mental toughness like the flu. And there is nothing to make it more obvious that you are single and live alone than being stuck in bed without the things you need because there is no one there to do that for you (thank you, sweet Jesus, for my precious neighbor ladies who brought me the necessities, those darling angel college students).
But these are not the lessons that I want to share. It may seem silly, and hopefully it doesn’t leave you feeling nauseous yourself, but I felt like I found some valuable takeaways from my time in darkness…
I am in a season of transition. Fall, if you will. Leaves are detaching from the branches and I am feeling a little bare. So many things have changed in my life, some are really beautiful changes, and some are incredibly hard. We think fall is beautiful because the change is slow and dramatic, but then all of a sudden the first snowfall comes and all the leaves are on the ground and the trees are left exposed. Winter comes far too quickly. There is so much change. I don’t like it. Every year I write about how hard fall is, yet I never learn to be ready for it. In these seasons I am hungry for truth and guidance; I am almost desperate for it.
Through this I am learning that Scripture is exactly what we need and rarely what we want. Really. One morning I woke up with a craving for Scripture. I thought, “I’ll read this and it will tell me what I want to hear. It will confirm what I already know (that I am right and everyone else is wrong).” Guess what? It did not do that. It taught me that it should be my glory to overlook an offense (Proverbs 19:11) and that those who love purity of heart and gracious speech will have the King as their friend (Proverbs 22:11). Scripture told me that I don’t get to sulk in my anger, that I don’t get to gossip and try and make myself feel better. Scripture called me to a higher standard.
I have been a little overwhelmed with all the scattered, random thoughts in my head. I feel like I have been learning a lot, but can’t really organize it well. I’ve been trying to write something cohesive and it has not been happening. Maybe it is because I’m reading Bird by Bird and Anne Lamott is teaching me about writing SFD’s (“crappy” first drafts – you can infer the actual name). Combined with how my life circumstances have been recently, it just feels like nothing is totally coming together. I am learning how not okay I am with this. I am not okay with messy. I prefer neat and tidy and pretty-packaged everything. I am okay (most of the time) with other people being a mess, but my life? That’s not allowed. Ideally I would never embarrass myself, have it all together, and never be wrong. My home and heart would both be clean, constantly.
But then the Lord whispered to me one night as I tried to fall asleep: What if you started telling people the truth?
We don’t get to do things for the first time all the time. As we age, there are less and less chances to do something for the very first time.
I’ve now gone indoor skydiving (see Instagram), I’ve been baptized, I’ve tried sushi. I have gone on a friend-cation to Mexico, I’ve had a Chick-fil-A chicken biscuit, I’ve seen a concert at Red Rocks. I have kissed a boy, ridden a horse, lived on the east and west coast, and seen a sunset in Nicaragua, Hawaii, and Canada. I’ve been a bridesmaid, graduated from grad school, skied down a mountain. I’ll never do any of those things for the first time ever again.
But I am about to experience a whole lot of firsts. First 12 (or 14) hour flight, first time to Dubai and Africa, first time taking 14 college students out of the country. First time being out of the country for three weeks. And who knows all the other firsts we are about to experience?
It has been one of those weeks where I am learning a whole lot of little things. My best friend is always asking the question, “What are you learning?” so, here you go:
Celebration actually is a discipline. Last weekend some friends and I threw a party. It turned out incredibly fun, but the honest truth is that beforehand we were all pretty cranky. It was snowing, we had procrastinated preparation, and just all around were not feeling it. But then it was so fun! And I said to one of them, “This is why celebration is considered a discipline. It is actually work – but it is worth it.” We have to celebrate. Even when life is hard and it doesn’t feel like there is anything to celebrate – there is. There is always something to celebrate. You might just need to look harder. I also learned that you never get too old to be fun. But I can tell you that story some other time.