I have been thinking a lot recently about overthinking (I know). I caught myself multiple times one morning saying to myself, “…but I’m probably reading into it.” I realized I was giving a lot of mental energy and brain space to how I imagined people were feeling about me or perceiving me, without a whole lot of proof of what was actually true.
I read some inspiring Pinterest quote later on that said something to the effect of: Unless someone tells me there is a problem, I’m going to assume things are fine. I shouldn’t be wasting time creating problems that might not even be there. My counselor tells me I have a tendency towards “catastrophic thinking” which surely doesn’t help me in this area, but we are working on it.
Because here is the thing. No matter how perceptive or intuitive I am, I might be wrong. I might think someone is upset with me because their text was shorter than it usually is, or imagine that someone isn’t happy about something because they didn’t talk to me about it, but I could be making it all up. What a waste!
And no matter if I am right or wrong, I don’t have the capacity to be carrying all of that if someone isn’t going to bring it to me themselves. It gets us nowhere, and it’s heavy. I’m not strong enough to carry all of that around all the time.
If this upcoming season of parenthood is teaching me one thing, it is that I have limits and they are beautiful.
This year has been one for the history books, obviously. It has demanded much from us, taken much from us, and kicked us while we’re down. If I take a step back from it, I can see how it offered some invitations as well.
Mostly the past year has offered an invitation, a forceful one, to slow down. Life came to a screeching halt almost exactly a year ago; our social calendars were wiped clean and even our careers changed drastically. The busyness we had grown accustomed to was suddenly impossible to maintain and we had to come face to face with the reasons we fill our schedules. Anyone else? Anyone else learning that they don’t actually
like having all their evenings and weekends filled with plans? That having less social commitments is not only ok, but sort of enjoyable? Just me?
Don’t get me wrong, I will welcome back concerts and events and parties and weddings with the most open arms. But I am recognizing this invitation to really eliminate excess and focus on the essentials has been really, really good for me. In normal life, I am always exercising my “no” muscle and now I just don’t even have to as much.
This summer as I connected with my team, I was anticipating so many feelings and potential frustrations at what this school year might look like. My sweet Assistant Resident Director is a senior this year, and before I spoke with her on the phone I told my husband, “I just wouldn’t even be surprised if she wants to quit and not come to school this year.” Not because we are doing anything more extreme than any other college, but just because in every way and every area of life, things are just not what they should be. We can all agree that a student’s experience this year is vastly different than what it has been and what we would all like it to be.
But then she surprised me by giving this simple response: “I’m just really curious what this year will look like!”
Immediately I was convicted, having expected disappointment and frustration — and being met with hope and expectation instead.
And just that simply, she offered a vision and a posture that I am trying to embody and to pass along to others for life right now. It inspired the question: What would it look like to practice curiosity this year?
At my best, I am thrilled about this option. At my worst, it feels like too much work.
Curiosity is the much more hopeful, eager cousin of doubt. Curiosity is humble, hopeful, and a much healthier avenue for hard conversations.
We all know how real the struggle of comparison is in our society today. With our lives constantly on display on social media, it is hard not to measure how well we are doing or how successful we are in comparison to other people. During this time where we all are simplifying, I hope that we can spend some time releasing the urge to compare ourselves to everyone else. I hope this can be a start.
Forgive us, Lord, for the time we have wasted,
trying to prove whatever it is we are trying to prove to one another.
Help us in this time of simplicity,
of cancelled plans,
quiet evenings spent at home,
to let go of comparing ourselves to everyone around us.
Whatever it is we are hoping to gain — likes, follows, admiration, status,
show us what matters more.
During this season I have come right up against my productivity and what I have to “show” for myself. Maybe you can relate. What have I accomplished, how much am I doing, how impressive is my life? In a slow season where our lives have been simplified significantly, it seems like a beautiful opportunity to throw away any desire to be impressive. One less heavy thing to carry. Here is today’s liturgy to help us in this release.
When our social calendars are thrown away,
when our work looks entirely different,
when our trips are cancelled,
when our events are postponed,
when what we have depended on to feel worthy is stripped away,
show us a new way, Lord.
Circumstances have stolen our facades, the masks we hide behind to convince ourselves that we are doing enough.
So I was sort of dark and twisty last week, and I am now reveling in the Colorado sunshine and the resolution of hard situations. I am looking with anticipation towards Easter and springtime and new life. We are going through a devotional currently about God’s goodness, and one day included reflecting on Psalm 145. I was so struck by the rich truths and wisdom within this passage, so inspired by what it has to teach us. (To balance out how holy I sound right now, I just need you to know that I am listening to the Jonas Brothers while I write this.)
If I was writing a Bible study, this is where I would make you go and read through this chapter and write out all the qualities this chapter attributes to God. (If you’re a student of mine, there is a good chance I will make you do this at some point.) Since you have landed here, I will do you the delight of just telling you the answer. This chapter speaks of God’s greatness, abundant goodness, righteousness, graciousness, and compassion (on all He has made!). It describes Him as being slow to anger, rich in love, good to all, and faithful. He has a glorious Kingdom, an enduring dominion, and upholds all who fall and lifts up those who are bowed down. He satisfies our desires, hears our cries, watches over us. Basically, if you need a description of who God is and what He does, this chapter is where to go.
I have been asking some big questions of the Lord recently. Mostly one: “Why don’t you do what you are capable of doing?” We can ask this question in regards to a lot of things. Like when someone is sick and in need of healing; “Jesus, you healed and healed and healed. God, you call yourself our healer. So why don’t you heal?” Or when something feels unfair; “God you say you are a righteous judge – why don’t you bring justice?” Recently I have been asking this question in regards to transformation. “God, you are more than capable of changing us. You are more than able to transform us into your likeness. Why, then, does it feel like you aren’t doing anything? Why does it feel like you let terrible people continue being terrible people? Why don’t you step in? Why don’t you DO ANYTHING. DO SOMETHING.”
Even as I write it I realize how much I sound like a two year old who doesn’t understand why they cannot drink their parent’s coffee. UGH YOU ARE SO MEAN. I KNOW BETTER THAN YOU.
In the end it is, like so many other things, a practice in trusting Him and His plan. A practice of believing that He does, in fact, know better than I do. But I am just so sure sometimes that I have better ideas! I know how it SHOULD go. Jesus, why don’t you listen and obey me?!
Here we are, a week and a half into 2019. New years always inspire writers – maybe we need a fresh start given to us, or maybe we are motivated by the turning of the page. Nevertheless, here I am, reflecting a little bit.
One of my favorite writers to follow, Emily P. Freeman, shared a post reflecting on her year that was broken down into two sections: What worked for me in 2018 and what didn’t work for me in 2018. I loved this and thought I’d try it myself.
This fall on my church retreat we were led through a meditation on the story of “Blind Bartimaeus.” This is a commonly used passage for the kind of Scripture meditation we were practicing, but I always find something new in it each time. It humbles me when I begin to think Scripture is old news or I have read it all enough; sometimes we just need a new approach, a new lens, fresh eyes. So as I let the words soak over me, this phrase stuck out:
Many rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!” Jesus stopped and said, “Call him.” So they called to the blind man, “Cheer up! On your feet! He’s calling you.” Mark 10:48-50
“Cheer up! On your feet! He’s calling you.” The ESV uses the phrase, “Take heart.” The Passion paraphrase says, “Have courage! Jesus is calling for you!”
I have spent some time thinking about why that particular phrase stood out this time as I read that passage. God’s call, the invitations He extends to us, are never something to be afraid of, mad about, or to drag our feet in response. It is always for our best. It always involves JOY, even when it involves major change or challenge.
I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?
“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.
Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.