I recently did an activity with my team where we practiced giving ourselves permission. I shared that we are trained our whole lives to ask for permission for basically anything and everything. Nothing in life really teaches us that we can give ourselves permission. There is always someone else, an authority, that we look to for permission. But sometimes, you are the only person who can actually grant yourself permission for something you need. And choosing to give it can be an act of self-compassion. So I gave them sticky notes and told them to write down on them a few things they want to give themselves permission to do or be or experience.Read More
I just recently turned the big 3-0. It doesn’t feel old, I don’t feel old, but it does feel significant. Maybe it is because I am still living on just-married cloud nine (see featured photo). Maybe it is because my sweet Mama has always spoken so kindly of her thirties; she often describes it as her favorite decade. This has helped me always have more of a positive view of turning 30. So I don’t feel like my life is over, like my best years are behind me; I never really want to approach life that way. So in order to continue being intentional and thoughtful in living, here are my commitments to my 30 year old self:Read More
I have always been a semi-anxious person. I have memories as a young child being up late into the night, listening to thunderstorms outside my bedroom window, breathing in deep hoping I would calm down. I didn’t know at the time that I was anxious; it feels unfair that a ten year old’s brain could […]Read More
It recently came to my fiancé’s attention that I was far, far, behind in watching the Marvel movies. I’d seen a Thor movie here and there, Captain America because he is good looking, and an Avengers movie maybe because my brothers had made me. So we have worked very hard for the past month or so getting me caught up – mostly for the purpose of seeing the boss of all bosses, Captain Marvel. The soundtrack alone will convince you that you actually are the hero of your story.
So one of the movies in the lineup was Spiderman Homecoming. There was a moment though that has stuck with me in an interaction between Tony Stark (or Iron Man) and Peter Parker (Spiderman).
Peter Parker/Spider-Man: But I’m nothing without this suit!
Tony Stark/Iron Man: If you’re nothing without this suit, then you shouldn’t have it.
Call me a nerd, it is fine. But I loved this line and it has come to mind in multiple conversations I have had recently. Working with college students I feel like I have this same interaction often. They are all asking: What am I if I am not an athlete? An A+ student? A leader? A well-known person?Read More
I have been asking some big questions of the Lord recently. Mostly one: “Why don’t you do what you are capable of doing?” We can ask this question in regards to a lot of things. Like when someone is sick and in need of healing; “Jesus, you healed and healed and healed. God, you call yourself our healer. So why don’t you heal?” Or when something feels unfair; “God you say you are a righteous judge – why don’t you bring justice?” Recently I have been asking this question in regards to transformation. “God, you are more than capable of changing us. You are more than able to transform us into your likeness. Why, then, does it feel like you aren’t doing anything? Why does it feel like you let terrible people continue being terrible people? Why don’t you step in? Why don’t you DO ANYTHING. DO SOMETHING.”
Even as I write it I realize how much I sound like a two year old who doesn’t understand why they cannot drink their parent’s coffee. UGH YOU ARE SO MEAN. I KNOW BETTER THAN YOU.
In the end it is, like so many other things, a practice in trusting Him and His plan. A practice of believing that He does, in fact, know better than I do. But I am just so sure sometimes that I have better ideas! I know how it SHOULD go. Jesus, why don’t you listen and obey me?!Read More
I chose discipline as my word for the year. I chose this because I have seen in myself quite a lack – in all areas of life. In the past year or so, I haven’t exercised hardly at all. I don’t eat well (see last week’s post), and I have not been as dedicated or regular in my pursuit of Christ recently as I wish I had been. Because I felt sick for so much of 2018, I really want to make some different choices this year. What I am learning is that it really comes down to caring for myself. I am allowed (and even responsible) to take care of me. My body has put up with my poor eating and exercise habits long enough, and she needs and deserves better.
So I have been thinking about this word discipline, how really it is in no way an attractive or sexy word to choose for my year. It is so much more fun to choose a word like “adventure” or “hope” or something like that (no judgment if you chose one of those words. You get me.). But I find myself more and more attracted to normal and less and less interested in extravagance or extraordinary when it comes to most things in life. Social media world makes us think our lives have to be this over the top, ultra-significant, world-rocking thing. That makes me feel…tired. Normal feels beautiful and lovely and – enough, I guess.Read More
Here we are, a week and a half into 2019. New years always inspire writers – maybe we need a fresh start given to us, or maybe we are motivated by the turning of the page. Nevertheless, here I am, reflecting a little bit.
One of my favorite writers to follow, Emily P. Freeman, shared a post reflecting on her year that was broken down into two sections: What worked for me in 2018 and what didn’t work for me in 2018. I loved this and thought I’d try it myself.
What Didn’t Work for Me in 2018:Read More
This fall on my church retreat we were led through a meditation on the story of “Blind Bartimaeus.” This is a commonly used passage for the kind of Scripture meditation we were practicing, but I always find something new in it each time. It humbles me when I begin to think Scripture is old news or I have read it all enough; sometimes we just need a new approach, a new lens, fresh eyes. So as I let the words soak over me, this phrase stuck out:
Many rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!” Jesus stopped and said, “Call him.” So they called to the blind man, “Cheer up! On your feet! He’s calling you.” Mark 10:48-50
“Cheer up! On your feet! He’s calling you.” The ESV uses the phrase, “Take heart.” The Passion paraphrase says, “Have courage! Jesus is calling for you!”
I have spent some time thinking about why that particular phrase stood out this time as I read that passage. God’s call, the invitations He extends to us, are never something to be afraid of, mad about, or to drag our feet in response. It is always for our best. It always involves JOY, even when it involves major change or challenge.Read More
I stumbled upon this fun word this week while reading an article from a friend: rumination. It stuck out to me, the way words do sometimes. To ruminate; it sounded like such a process. In its most basic form, ruminating means to think deeply about something. Nothing wrong with that. In fact, I think that is maybe one of my gifts that I offer to the world. So where does it go bad?
“Rumination is the focused attention on the symptoms of one’s distress and on its possible causes and consequences, as opposed to its solutions,” according to the Nolan-Hoeksema’s Response Styles Theory.
Yikes. That sounds all too familiar for me. How often am I focused simply on the symptoms rather than the root issue? I am tempted, in relation to anxiety specifically, to just remove the situations or circumstances or people that maybe cause some anxiety. But instead, God invites me into something better: He reminds me that the goal is not to just to treat the symptoms, but the sickness itself. For anxiety, it is not about removing any possible thing from our lives that could cause anxiety, but to fight anxiety itself.Read More
I asked 28 to surprise me, challenge me, and scare me and I spent many days of the past year asking myself why the heck did you do that? This past year absolutely scared me. I had days of feeling loneliness in such a deep and scary way. I also experienced the deep and beautiful feeling of community and family and the way we can love each other into wholeness. 28 definitely also challenged me and surprised me. I grew in ways I could not have foreseen, and have been pleasantly and not-so pleasantly surprised by the events of the year.
So to 28, I say “BOY BYEEE!” But really I will look back at you with gratitude for all the hard lessons and big growth. I will not look back for long because I am walking forward into new days, one day at a time — one step at a time. Walking forward with confidence in who God is, leaning fully on His consistent character, His overwhelming grace, and His perfect peace.
So 29, I promise to let you be exactly what you are supposed to be. As the last year of my twenties, it will be tempting to make you what I think you are supposed to be; to make things happen quickly, to figure things out, to get all my young adult ducks in a row. But I am going to take you one.dang.day at a time, letting life continue to surprise me, and maybe in that offering freedom to people coming behind me.Read More